With all of the fad diet and exercise programs that hit the market each month, it’s hard to separate the good from the bad. No one has the money to waste on all of these programs which is why you need to read this 21 Day Fix review before even considering using the program. It sounds tempting to believe that you can get a “beach ready body” in just three weeks which is why we had to take a closer look with this 21 Day Fix review.
First, we’ll take a look at the claims the 21 Day Fix makes then explore how they suggest women go about getting that toned, fit body in just 21 days, followed by a look at who is behind the 21 Day Fix exercise and diet program before taking a good hard look at the steps involved.
At the end of this review, if you conclude that the 21 Day Fix is worth your time and money, we’ll provide you with a link to get some serious discounts and free items directly from the 21 Day Fix website. Ready? Let’s go!
Is the 21 Day Fix Worth the Money – The 21 Day Fix Review
So the first two things that really stands out about the 21 Day Fix review are its claims and how the program promises to deliver on them:
That you can get a beach-ready body in just 21 days. While they don’t really “define” beach-ready, they do offer some pretty clear pictures of what they mean so it’s safe to say that 21 Day Fix is telling you that you won’t be embarrassed to go out to the pool or sand (or wherever you go really, it doesn’t have to be the beach) without wrapping sarongs around your waist, putting on a baggy t-shirt or any other typical “summer coverup” techniques we use.
The 21 Day Fix promises to get you into this shape by breaking down your diet into the simplest form possible, getting rid of the bad choices that you make. The diet program is combined with the 21 Day Fix exercise and fitness routine, which eliminates the “yo-yo” effect of most diets by keeping you motivated and seeing gains in the gym.
Okay, all of that is fine and dandy, but does the 21 Day Fix theory on dieting and exercise simplicity really work? For that, we’ll first take a look at the creator of the program to check her credentials. (PRO TIP: if diet and exercise program isn’t created by someone credible, run—don’t walk—the other way!)
Who Created 21 Day Fix—Who is Autumn Calabrese?
So after we took a closer look at the creator of the 21 Day Fix, we felt that the program warranted a little more merit. Autumn Calabrese is well known in the fitness world as a professional bikini competitor (yes, they have those!). It’s not what you might think—it’s certainly not Spring Break at Daytona Beach! Professional bikini models compete in fitness competitions, of which Ms. Calabrese has won a lot!
But does that really qualify her to create a diet and exercise program for the average woman looking to get into a swimsuit without feeling embarrassed? Actually, yes! That’s because Autumn is also a single working mom who doesn’t get to train as much as other competitors due to her job and raising her family by herself. So what she does know is how to get very fit in a very short amount of time—21 days to be exact.
How fit? Fit enough to beat out all of the other fitness models and competitors who train year round!
How Does 21 Day Fix Work?
But does that mean it will work for you? Clearly Autumn is starting from a championship body already so it shouldn’t take her that long to get the results most women want. In fact, my guess is that her “out of shape” is exactly where many woman would be more than happy to be! So, to find out how this works for the “more average” woman, let’s take a look at how the 21 Day Fix works.
The 21 Day Fix Workout Program
The 21 Day Fix exercise program consists of 2 DVDs that have 3 workouts out (6 in total). Each workout is crafted to deliver a “massive calorie burn” in just 30 minutes. Every workout is different and increases in difficulty from the previous workout. Each workout comes with a modifier so you scale the intensity level of the workout up or down to meet your personal comfort. All the workouts together are designed to create the perfect “beach-ready” body in just three weeks. The workouts are:
- Total Body Cardio Fix. Rises your heart rate, boost your metabolism into overdrive for long-lasting weight loss benefits.
- Upper Fix. Specifically works the back, shoulders, arms, chest and abs for a great swimsuit body.
- Lower Fix. Works the thighs, calves and butt for the rest of your beach-ready body.
- Pilates Fix. Uses core strength moves to tone and elongate the torso and tighten up your thighs, butt and hips.
- Cardio Fix. Insanity cardio workout that kicks the first workout into overdrive.
- Yoga Fix. Boosts flexibility and relaxes your muscles to keep them in perfect tone.
The 21 Day Fix Eating Plan
To be clear, there really is no “diet” here in the program. The eating program uses a color coded system of containers and a Shakeology Shaker Cup to give you perfect portion control every time with zero mistakes.
The plan is simple: fill up the cups with the food that goes in each one. You choose the food, whatever you want—it’s about portions. If it fits, you can eat it. The containers are:
- Green Container: For vegetables
- Purple Container: For fruits
- Red Container: For proteins
- Yellow Container: For carbohydrates
- Blue Container: For healthy fats and cheeses
- 2 Orange Container: seeds and oils
- Shakeology Cup: For mixing drinks
The 21 Day Fix Review - Conclusion
Okay, so our final criteria here is whether you can try it for free or not. The answer to that is yes! There is a 30 day money back guarantee so if it doesn’t work, get a full refund, no questions asked.
So we’ve hit every point on the checklist and the bottom line is that the 21 Day Fix is the real thing. Click the link below right now to benefit from a special promotion going on where you can get Autumn calabrese’s 21 Day Fix Eating Plan, Dirty 30 Workout, 3 Day Quick Fix and 24/7 Online Support for free!