Can You Really Get a Beach-Ready Body in Just 21 Days? 21 Day Fix Review

Written by Samantha S. Meagher. Posted in Review

21 day fix reviewsWith all of the fad diet and exercise programs that hit the market each month, it’s hard to separate the good from the bad. No one has the money to waste on all of these programs which is why you need to read this 21 Day Fix review before even considering using the program. It sounds tempting to believe that you can get a “beach ready body” in just three weeks which is why we had to take a closer look with this 21 Day Fix review.

First, we’ll take a look at the claims the 21 Day Fix makes then explore how they suggest women go about getting that toned, fit body in just 21 days, followed by a look at who is behind the 21 Day Fix exercise and diet program before taking a good hard look at the steps involved.

At the end of this review, if you conclude that the 21 Day Fix is worth your time and money, we’ll provide you with a link to get some serious discounts and free items directly from the 21 Day Fix website. Ready? Let’s go!

Is the 21 Day Fix Worth the Money – The 21 Day Fix Review

So the first two things that really stands out about the 21 Day Fix review are its claims and how the program promises to deliver on them:

the-ClaimThat you can get a beach-ready body in just 21 days. While they don’t really “define” beach-ready, they do offer some pretty clear pictures of what they mean so it’s safe to say that 21 Day Fix is telling you that you won’t be embarrassed to go out to the pool or sand (or wherever you go really, it doesn’t have to be the beach) without wrapping sarongs around your waist, putting on a baggy t-shirt or any other typical “summer coverup” techniques we use.

SolutionThe 21 Day Fix promises to get you into this shape by breaking down your diet into the simplest form possible, getting rid of the bad choices that you make. The diet program is combined with the 21 Day Fix exercise and fitness routine, which eliminates the “yo-yo” effect of most diets by keeping you motivated and seeing gains in the gym.

workout sheet

Okay, all of that is fine and dandy, but does the 21 Day Fix theory on dieting and exercise simplicity really work? For that, we’ll first take a look at the creator of the program to check her credentials. (PRO TIP: if diet and exercise program isn’t created by someone credible, run—don’t walk—the other way!)

Who Created 21 Day Fix—Who is Autumn Calabrese?

autumn calabreseSo after we took a closer look at the creator of the 21 Day Fix, we felt that the program warranted a little more merit. Autumn Calabrese is well known in the fitness world as a professional bikini competitor (yes, they have those!). It’s not what you might think—it’s certainly not Spring Break at Daytona Beach! Professional bikini models compete in fitness competitions, of which Ms. Calabrese has won a lot!

But does that really qualify her to create a diet and exercise program for the average woman looking to get into a swimsuit without feeling embarrassed? Actually, yes! That’s because Autumn is also a single working mom who doesn’t get to train as much as other competitors due to her job and raising her family by herself. So what she does know is how to get very fit in a very short amount of time—21 days to be exact.

How fit? Fit enough to beat out all of the other fitness models and competitors who train year round!

How Does 21 Day Fix Work?

But does that mean it will work for you? Clearly Autumn is starting from a championship body already so it shouldn’t take her that long to get the results most women want. In fact, my guess is that her “out of shape” is exactly where many woman would be more than happy to be! So, to find out how this works for the “more average” woman, let’s take a look at how the 21 Day Fix works.

The 21 Day Fix Workout Program

workout programThe 21 Day Fix exercise program consists of 2 DVDs that have 3 workouts out (6 in total). Each workout is crafted to deliver a “massive calorie burn” in just 30 minutes. Every workout is different and increases in difficulty from the previous workout. Each workout comes with a modifier so you scale the intensity level of the workout up or down to meet your personal comfort. All the workouts together are designed to create the perfect “beach-ready” body in just three weeks. The workouts are:

  • Total Body Cardio Fix. Rises your heart rate, boost your metabolism into overdrive for long-lasting weight loss benefits.
  • Upper Fix. Specifically works the back, shoulders, arms, chest and abs for a great swimsuit body.
  • Lower Fix. Works the thighs, calves and butt for the rest of your beach-ready body.
  • Pilates Fix. Uses core strength moves to tone and elongate the torso and tighten up your thighs, butt and hips.
  • Cardio Fix. Insanity cardio workout that kicks the first workout into overdrive.
  • Yoga Fix. Boosts flexibility and relaxes your muscles to keep them in perfect tone.

The 21 Day Fix Eating Plan

To be clear, there really is no “diet” here in the program. The eating program uses a color coded system of containers and a Shakeology Shaker Cup to give you perfect portion control every time with zero mistakes.

containersThe plan is simple: fill up the cups with the food that goes in each one. You choose the food, whatever you want—it’s about portions. If it fits, you can eat it. The containers are:

  1. Green Container: For vegetables
  2. Purple Container: For fruits
  3. Red Container: For proteins
  4. Yellow Container: For carbohydrates
  5. Blue Container: For healthy fats and cheeses
  6. 2 Orange Container: seeds and oils
  7. Shakeology Cup: For mixing drinks

The 21 Day Fix Review - Conclusion

Okay, so our final criteria here is whether you can try it for free or not. The answer to that is yes! There is a 30 day money back guarantee so if it doesn’t work, get a full refund, no questions asked.

So we’ve hit every point on the checklist and the bottom line is that the 21 Day Fix is the real thing. Click the link below right now to benefit from a special promotion going on where you can get Autumn calabrese’s 21 Day Fix Eating Plan, Dirty 30 Workout3 Day Quick Fix and 24/7 Online Support for free!

link

Comments (22)

  • Martha

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    Do you have to follow both the diet plan and workout program for 21 Day Fix to be successful?

    Reply

    • Samantha S. Meagher

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      Hi
      While it is recommended that you follow the fitness and diet plan specially crafted by the health experts behind 21 Day Fix, you can certainly just choose one or the other. Feel free to follow the 21 Day Fix exercise program while following a different diet program or vice versa—use the 21 Day Fix diet program while doing a different workout routine. :)
      Best regards.
      Samantha

      Reply

      • Martha

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        Can i have fruit and/or veggie smoothies on the 21 Day Fix diet plan?

        Reply

        • Samantha S. Meagher

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          Absolutely! As long as you measure out the portions to meet your daily container requirements, mix it up!
          Best regards.
          Samantha

          Reply

  • Lisa

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    21 Day Fix works as advertised, but only if you really follow it. When I stop the program, I still struggle a little with binge eating and have some bad habits. Thankfully, I just start it up again to get the weight back off and now I’m starting to realize just how important breaking bad habits and creating a lifestyle change is. Weight control is a constant battle, one that 21 Day Fix is helping me win.

    Reply

    • Samantha S. Meagher

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      Glad you did! Keep us posted about your results.

      Reply

  • Jessica

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    Hands down, one of the best decisions I’ve ever made. All of the pressure and guessing is off because Autumn shows you exactly how to eat the right way! With perfect portions each and every time plus amazingly simple 30 minutes workouts that you fall in love with, 21 Day Fix is a life-changer.

    Reply

  • Caitlyn

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    Why is the calorie level for the 21 Day Fix diet plan so low, especially with the high energy exercise routine? Is this dangerous?

    Reply

    • Samantha S. Meagher

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      The groundbreaking weight loss concept behind the 21 Day Fix is based on creating a caloric deficiency in your body so that it burns fat quickly. The 21 Day Fix is not a permanent diet plan, it is a short-term, high-result, rapid weight loss program that is both safe and effective as long as you follow it as written.
      Best regards.
      Samantha

      Reply

  • Noah

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    Do you have to eat all of the recommended food servings in the 21 Day Fix?

    Reply

    • Samantha S. Meagher

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      For the best results, it’s strongly recommended that you eat all the servings in the 21 Day Fix diet as they are laid out. If you’re having a problem with the protein because you prefer carbs, fruits and vegetables, remember that this diet plan is only for 21 days, so power through it. Doing so will get you to your ideal weight, even those last difficult 10 to 15 pounds!
      Best regards.
      Samantha

      Reply

  • hihat

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    This is the best way I’ve found to get the right portions and amounts of food into my body to help keep me healthy while losing weight. The workouts are challenging for me, but I can feel myself getting stronger every day. I feel like I’m finally at the point where I can stick to a complete lifestyle change after I reach my weight loss goal, something I’ve never felt before. It’s all thanks to 21 Day Fitness.

    Reply

  • User

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    Is a meal plan the best way to lose weight after you’ve “plateaued” with your weight loss?

    Reply

    • Samantha S. Meagher

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      Absolutely. A meal plan lays out a proper nutritional chart for you, allowing you to lose more weight than you ever thought possible, even if you’d dropped a ton already and have hit a wall in your weight loss.
      Best regards.
      Samantha

      Reply

  • angela

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    I’ve read a lot about the workouts in 21 Day Fix being too easy, but let me tell you, they were perfect for me. They strike the perfect balance of getting my body moving and sweating while not making me want to plop on the couch out of sheer boredom and pain. While I’m not really following the eating plan too well, I gotta say, my butt looks amazing. I think it’s time to really follow the diet now!

    Reply

  • Kellie

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    Is becoming a 21 Day Fix coach a good way to help motivate your own weight loss?

    Reply

    • Samantha S. Meagher

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      Helping others lose weight is an excellent way to not only feel good about yourself while keeping motivated, but also to make money in the process.
      Best regards.
      Samantha

      Reply

  • tiandra

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    My friends all used 21 Day Fix and they saw results in 3 to 7 days. Why am I not seeing results in that time span as well?

    Reply

    • Samantha S. Meagher

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      Every person and body respond differently to exercise and diet plans, just like every person has a different metabolism. Don’t get discouraged if you don’t see results as quickly as others—the bottom line is that this is a 21 day program, not a 3 to 7 day program. If you see results in that short amount of time, great! If not, don’t worry—you will see them in the end.
      Best regards.
      Samantha

      Reply

  • Libby Briggs

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    I am interested in the program. However I work 12 a.m. to 8:00 a.m. I am not sure how I would work it into my life. If there are any suggestions please contact me. Thank you. Would like feedback before I buy the program.

    Reply

  • Pamela Vanstaden

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    I think people who are morbidly obese should get these programs for free or at least 50% off. To save someone’s life is priceless, and the testimonials would leave folks absolutely speechless.

    Reply

  • Antonio

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    Some of the workouts were a bit under what I was used to in terms of effort, but I can see where a beginner or person who is really struggling to start their weight loss would find 21 Day Fix helpful. Myself, I dropped only about 5 pounds over the month that I followed the exercise program, though I might not have seen the full effect because I made my own diet.

    Reply

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